I hate word fitness, but I do not know good word to replace it.
I started my quick diet. I going to burn some fat and try to get new results. And of course I want to feel good and look good at my coming shows, gigs and photo shootings 😀 I can not deny that. ;)I want people to see the see figure and lady what they have seen in pics. 😉
I have been sick a lot in these last months. Maybe I push my self too much and all this hurry and tress coast this flues and stomach pains…
But now I have rested and eaten a lot and I ‘m back on track! My style to do fitness is like I try to listen my body, do it like every work out is fun and I’m motivated. I’m not professional athlete, so sports have to be fun and alternative! If I’m tired, I rest and eat. Enjoying life and bad habits.
I did morning walk, go to gym, there I did work out to my back. I have not loose my powers, only the long pause get me little bit confused and I spinning around, hahhaa! In evening I also did walk with walking sticks, because I have some trouble with my left shoulder. And I hope that stick walking going to help a bit.
…was fun. Morning walk and then my friend Sami Huhtala picked me up and say, let’s do some tandem bench press today and let’s do a video too. Crazy guy, but that was fun!
We did go to Classic Gym, Tampere where they say “Back to basics” Really great gym at Pyynikki. Near fitness trail and Pyynikki’s stair where people go do work outs. Sami usually do his bench training with Antti Kurtti there. Oh my good those guys knows how to do power lifting. Fuckin’ strong men those two. I have done some work outs with them and I have so much to learn about iron 😀 if I am going to raise the maximum… Maybe I try, let’s see.
Find this Tandem Bench Press video here:
Last press was 290kg!
I wake up in Hämeenlinna. We had Night Nurse rehearsals at Helsinki day before. 3,5 hours crazy psychobilly. I was tired at morning but walk to railway station and enjoying views, Hämeenlinna castle and Aulanko. So there it was, morning walk! I combine traveling and sports, hahhaa! Sparse doing morning walks in leather jacket, tight jeans and Converse sneakers 😀 😀 😀
After I have arrived to studio I did some tattooing, video editing and drawing. Afternoon my good friend Juha “Jussi” Hakala calculated my fat % and it was 20%, easy number to start. I do not usually use scale. But now I write the weight up before this target…. I just do not know what it is exactly. I just try to concentrate how I feel and of course how I look 😉 But still now the scale shows me number 61. I going to lost 3kg. Let it be my goal and my coming shows!!! Lots of great burlesque dates and Night Nurse gigs are coming!!!
-poisonous music for sick people-
I go to Powerhouse Gym, Tampere and Jussi friend of mine, look after me and whipped my shoulders and abs. Oh my good what a burn!!! Jussi Hakala had 20 years active career as a bodybuilder and starter a wight lifting 1977! He is massage therapist too, having his own practice here in my studio! He have treat peoples muscles 25 years. So if you need professional help, coaching, with training etc, contact him!
I have always think that I work out hard but what is important to notice that sometimes I have to have coach! I have go to schools FISAF, personal training, but sometimes you use to your things too much and different views is good for your progress. Jussi have done some training program for me earlier too, also Mikko Melberg and they both are really good what they do! Nowadays I’m also interested power lifting and curious what kind of results I can get and I have some help in that area too. I’m going to write wide range of my work outs and people around that too!
Morning walk, tattoo work, legs at gym and again tattoo work. Rest of the evening: resting. Saturday we have gig with Night Nurse so I want to relax a bit and rehearsal and mix to psych.
This is easy and I love what I do! Morning walks, gym and healthy food combine with rock’n’roll life!